If you want to make a lot of PCBs using SMT technique, its key to use reflowing instead of soldering - so that the entire board is 'soldered' at once. But to do that you'll need to deposit paste precisely on the pads. For starting out, you can use a DIY stencil such as a laser cut kapton/mylar sheet (low cost) or depositing the paste by hand using a syringe.
However, if you ever decide to make a few hundred boards especially those with very fine pitch type parts (say 0.4 or 0.5mm pitch) it may be time to move to a framed stencil!
With a framed stencil, the thin stainless steel sheet is laser cut and then stretched into a solid cast aluminum frame. Its less likely to have misalignment because the sheet cant slide around
If you have the right equipment you can use unframed metal stencils and stretch them into a frame yourself, but unless you're a board fab house its unlikely that this is cost effective.
We get our framed stencils made by stencils unlimited . Its pretty easy to make a stencil, just export the Cream Top (or Bottom) layer from your PCB layout software and upload it during your order. They will calculate the best stencil thickness (you want a thicker stencil for large-pitch parts and thinner for fine pitch so an average is taken)* and ship it the next day.
If you have a board fab house with stencil-making capabilities, you can also ask them to make you the stencil. Don't forget to have a tiled Cream gerber if you are having panels made - so if your design is tiled get them to tile the GBC file for you!