The PMS5003 comes with a breadboard adapter for you to easily hook the sensor up to a microcontroller with UART.

While you could use a female/female header adaptor, wires can easily disconnect. You'll want to solder cables from the FeatherWing Doubler to the breadboard adaptor for a stronger hold.

Let's begin by removing the pins from the breadboard adaptor.

Place the breadboard adaptor into a vise and flip the board over.

Using a pair of flush diagonal cutters, snip between the pins of the plastic header. Make sure to snip the plastic between each pin. This will make it easier to pull the pins from the adaptor when you de-solder them.

Tin the tip of your soldering iron. Then, press the edge of your soldering iron against a solder-blob on the adaptor to heat and liquify the solder.

While heating the pin, use a pair of tweezers (or needle-nose pliers), wiggle the pin out of the hole in the PCB until it's removed.

Using desoldering wick or a desoldering pump, remove old/excess solder from the adaptor.

Cut a long piece of silicone stranded-core ribbon cable from the 1M of cable. It's always better to have more cable then less!

Then, peel four cables off the silicone stranded-core ribbon cable. Strip a small amount of the silicone sheath from each wire and tin the end of it.