Next, download the free Win32 Disk Imager software that we'll use to copy the image to the microSD card. After downloading the software, extract it from the zip file (7zip can be used here as well).
Launch the Win32 Disk Imager Software by double clicking the "Win32DiskImager" file in the folder that you extracted it to. You should see the following screen once it launches:
You can now continue on to the Flashing the BeagleBone Black page to continue.