The CAP1188 has support for both I2C and SPI, so it easy to use with any microcontroller. If you are using I2C, you can select one of 5 addresses, for a total of 40 capacitive touch pads on one I2C 2-wire bus. Using this chip is a lot easier than doing the capacitive sensing with analog inputs: it handles all the filtering for you and can be configured for more/less sensitivity.
Comes with a fully assembled board, and a stick of 0.1" header so you can plug it into a breadboard. For contacts, we suggest using copper foil, then solder a wire that connects from the foil pad to the breakout.
Getting started is a breeze with our Arduino library and tutorial. You'll be up and running in a few minutes, and if you are using another microcontroller, its easy to port our code.